Chemistry of milk and components - Does it cause bloating?

 Modern milk which reaches our home mainly consists of the following components.

  • Fat or Lipid - 18 different types of fatty acids are found in milk.
  • Protein - About 4% of milk is protein. Casein is the milk protein.
  • Lactose or Milk Sugar - About 5% 
  • Water
  • Vitamins and Minerals
Lactose makes it difficult for some people to digest milk. This may lead to bloating. Body takes 48 hours to get rid of one dosage of milk consumption.

Small intestine is supposed to produce the enzyme lactase to digest milk.


 

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